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1 Chicken Stir Fry on Fri Jul 25, 2008 2:23 pm


3/4 cup fat-free low sodium chicken broth
1 tablespoon bourbon or water
2 teaspoons sugar
2 teaspoons low-sodium soy sauce
1/2 teaspoon salt
1 pound skinned, boned chicken breasts, cut in
1/2" wide strips
10 ounces uncooked wide lo mein noodles or fettuccine
2 teaspoons vegetable oil, divided
1 cup small broccoli florets
1/2 cup diagonally sliced carrot
1/2 cup (1") sliced green onion
1 (8 oz) package cremini mushrooms, quartered
1 (8 oz) package frozen sugar snap peas, thawed

Combine the first 5 ingredients in a small bowl. Combine 1/4 cup
broth mixture and chicken in a bowl. Reserve remaining broth mixture.

Prepare the noodles according to package directions, omitting salt;
drain noodles, and keep warm.

Heat 1 tsp. oil in a large nonstick skillet until hot. Add the chicken
mixture, and stir-fry for 5 minutes or until done. Remove the chicken from pan,
and keep warm.

Heat 1 tsp. oil in pan until hot. Add the broccoli and remaining ingredients;
stir-fry for 5 minutes or until crisp tender.
Return chicken and reserved broth mixture to pan, cover and cook over
medium heat for 2 minutes or until thoroughly heated. Serve over noodles.

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